Deep, Yogurt Smoothie, Rose - 239 calories

Manufacturer Deep Foods Inc.

Product Information and Ingredients

Deep, Yogurt Smoothie, Rose is manufactured by Deep Foods Inc. with a suggested serving size of 1 BOTTLE (295 ml) and 239 calories per serving. The nutritional value of a suggested serving of deep, yogurt smoothie, rose includes 21 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 011433119795.

This product is a good source of zinc, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.

Calories from fat: a total of 16.98% of the calories in the suggested servig of this product come from fat.

Sugars 484% of DV

A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 484% of the recommended daily intake of sugars.

Zinc 101% of DV

A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 101% of the recommended daily needs of zinc.

Riboflavin 98% of DV

A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 98% of the recommended daily needs of riboflavin.

Niacin 92% of DV

A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 92% of the recommended daily needs of niacin.

Pantothenic Acid 148% of DV

A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 148% of the recommended daily needs of pantothenic acid.

Vitamin B-12 184% of DV

A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 184% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Cultured Pasteurized Grade A Low Fat Milk
  • Live & Active Probiotic Bifidus With S Thermophilus
  • L Bulgaricus Yogurt Cultures
  • Cane Sugar
  • Rose Flavor
  • Natural Beet Color
  • Vitamins & Minerals Added
UPC Code: 011433119795
Deep, Yogurt Smoothie, Rose UPC Bar Code UPC: 011433119795

Nutrition Facts

Serving Size 1 BOTTLE (295 ml)

Amount Per Serving
Calories 239 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 20%
Saturated Fat 2.5g 37%
Trans Fat 0g
Cholesterol 21mg 21%
Sodium 0mg 0%
Total Carbohydrate 42g 41%
Dietary Fiber 0g 0%
Sugars 41g
Protein 8g
Vitamin A 74% Vitamin C 74%
Calcium 46% Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 81 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 7%
Saturated Fat 0.9g 13%
Trans Fat 0g
Cholesterol 7mg 7%
Sodium 42mg 5%
Total Carbohydrate 14.2g 14%
Dietary Fiber 0g 0%
Sugars 14g
Protein 3g
Vitamin A 25% Vitamin C 25%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Deep, Yogurt Smoothie, Rose Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (295 ml) Standard Serving 100g
Energy239 kcal (35%)81 kcal (12%)
Protein7.99 g (46%)2.71 g (16%)
Total Lipid (fat)4.51 g (20%)1.53 g (7%)
Carbohydrate, By Difference42.01 g (41%)14.24 g (14%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total41.01 g (484%)13.9 g (164%)
Calcium, Ca201 mg (46%)68 mg (15%)
Iron, Fe2.71 mg (44%)0.92 mg (15%)
Magnesium, Mg100 mg (70%)34 mg (24%)
Sodium, Na124 mg (15%)42 mg (5%)
Zinc, Zn3.75 mg (101%)1.27 mg (34%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid15 mg (74%)5.1 mg (25%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.43 mg (98%)0.14 mg (32%)
Niacin5 mg (92%)1.7 mg (31%)
Pantothenic Acid2.5 mg (148%)0.85 mg (50%)
Vitamin B-60.5 mg (87%)0.17 mg (30%)
Vitamin B-121.5 µg (184%)0.51 µg (63%)
Vitamin A, Iu1251 IU (74%)424 IU (25%)
Vitamin D100 IU (74%)34 IU (25%)
Fatty Acids, Total Saturated2.51 g (37%)0.85 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol21 mg (21%)7 mg (7%)

Calories Burn off Time

How long would it take to burn off Deep Foods Inc. Deep, Yogurt Smoothie, Rose with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in deep, yogurt smoothie, rose.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium