Deep, Yogurt Smoothie, Rose - 239 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Deep, Yogurt Smoothie, Rose is manufactured by Deep Foods Inc. with a suggested serving size of 1 BOTTLE (295 ml) and 239 calories per serving. The nutritional value of a suggested serving of deep, yogurt smoothie, rose includes 21 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011433119795.
This product is a good source of zinc, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 16.98% of the calories in the suggested servig of this product come from fat.
Sugars 484% of DV
A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 484% of the recommended daily intake of sugars.
Zinc 101% of DV
A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 101% of the recommended daily needs of zinc.
Riboflavin 98% of DV
A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 98% of the recommended daily needs of riboflavin.
Niacin 92% of DV
A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 92% of the recommended daily needs of niacin.
Pantothenic Acid 148% of DV
A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 148% of the recommended daily needs of pantothenic acid.
Vitamin B-12 184% of DV
A serving of 1 BOTTLE (295 ml) of deep, yogurt smoothie, rose has 184% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Grade A Low Fat Milk
- Live & Active Probiotic Bifidus With S Thermophilus
- L Bulgaricus Yogurt Cultures
- Cane Sugar
- Rose Flavor
- Natural Beet Color
- Vitamins & Minerals Added
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 20% | |
Saturated Fat 2.5g | 37% | |
Trans Fat 0g | ||
Cholesterol 21mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 41% | |
Dietary Fiber 0g | 0% | |
Sugars 41g | ||
Protein 8g |
Vitamin A 74% | Vitamin C 74% |
Calcium 46% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 7% | |
Saturated Fat 0.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 7mg | 7% | |
Sodium 42mg | 5% | |
Total Carbohydrate 14.2g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 25% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep, Yogurt Smoothie, Rose Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
---|---|---|
Energy | 239 kcal (35%) | 81 kcal (12%) |
Protein | 7.99 g (46%) | 2.71 g (16%) |
Total Lipid (fat) | 4.51 g (20%) | 1.53 g (7%) |
Carbohydrate, By Difference | 42.01 g (41%) | 14.24 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 41.01 g (484%) | 13.9 g (164%) |
Calcium, Ca | 201 mg (46%) | 68 mg (15%) |
Iron, Fe | 2.71 mg (44%) | 0.92 mg (15%) |
Magnesium, Mg | 100 mg (70%) | 34 mg (24%) |
Sodium, Na | 124 mg (15%) | 42 mg (5%) |
Zinc, Zn | 3.75 mg (101%) | 1.27 mg (34%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 15 mg (74%) | 5.1 mg (25%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.43 mg (98%) | 0.14 mg (32%) |
Niacin | 5 mg (92%) | 1.7 mg (31%) |
Pantothenic Acid | 2.5 mg (148%) | 0.85 mg (50%) |
Vitamin B-6 | 0.5 mg (87%) | 0.17 mg (30%) |
Vitamin B-12 | 1.5 µg (184%) | 0.51 µg (63%) |
Vitamin A, Iu | 1251 IU (74%) | 424 IU (25%) |
Vitamin D | 100 IU (74%) | 34 IU (25%) |
Fatty Acids, Total Saturated | 2.51 g (37%) | 0.85 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (21%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Deep, Yogurt Smoothie, Rose with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in deep, yogurt smoothie, rose.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 43 minutes |
Golfing | 43 minutes |
Hiking | 40 minutes |
Light Gardening | 43 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 66 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 31 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium