Deka Crepes - 85 calories

Manufacturer Other

Product Information and Ingredients

Deka Crepes is manufactured by Other with a suggested serving size of 4 PCS) | ( (18 g) and 85 calories per serving. The nutritional value of a suggested serving of deka crepes includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011747233163.

Deka Crepes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour
  • Sugar
  • Peanut Paste
  • Vegetable Oil
  • Cocoa Powder
  • Full Cream Milk
  • Emulsifier (soya Lecithin (e322))
  • Salt
  • Caramel Colour

Nutrition Facts

Serving Size 4 PCS) | ( (18 g)

Amount Per Serving
Calories 85 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 1.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 1g 1%
Sugars 4g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 472 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 5%
Saturated Fat 8.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 1%
Total Carbohydrate 66.7g 4%
Dietary Fiber 5.6g 4%
Sugars 22g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Deka Crepes Nutritional Value

Nutrient Suggested Serving 4 PCS) | ( (18 g) Standard Serving 100g
Energy85 kcal (1%)472 kcal (4%)
Protein2 g (1%)11.11 g (4%)
Total Lipid (fat)3 g (1%)16.67 g (5%)
Carbohydrate, By Difference12 g (1%)66.67 g (4%)
Fiber, Total Dietary1 g (1%)5.6 g (4%)
Sugars, Total4 g (3%)22.22 g (16%)
Sodium, Na20 mg (0%)111 mg (1%)
Fatty Acids, Total Saturated1.5 g (1%)8.33 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Deka Crepes with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in deka crepes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching28 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium