Del Monte, Chunky Mixed Fruit, Cherry - 101 calories

Manufacturer Del Monte Foods Inc.

Product Information and Ingredients

Del Monte, Chunky Mixed Fruit, Cherry is manufactured by Del Monte Foods Inc. with a suggested serving size of 1 CAN (234 g) and 101 calories per serving. The nutritional value of a suggested serving of del monte, chunky mixed fruit, cherry includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.1 grams of dietary fiber, 22 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 024000015390.

This product is a good source of vitamin c but is high in sugars.

Del Monte, Chunky Mixed Fruit, Cherry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 206% of DV

A serving of 1 CAN (234 g) of del monte, chunky mixed fruit, cherry has 206% of the recommended daily intake of sugars.

Vitamin C 140% of DV

A serving of 1 CAN (234 g) of del monte, chunky mixed fruit, cherry has 140% of the recommended daily needs of vitamin c.

Ingredient List

  • Fruit (peaches
  • Pears
  • Cherries [cherries
  • Carmine])
  • Water
  • Sugar
  • Natural Flavor
  • Ascorbic Acid (vitamin C)
  • Acesulfame Potassium
  • Sucralose
UPC Code: 024000015390
Del Monte, Chunky Mixed Fruit, Cherry UPC Bar Code UPC: 024000015390

Nutrition Facts

Serving Size 1 CAN (234 g)

Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 20%
Dietary Fiber 2.1g 20%
Sugars 22g
Protein 0g
Vitamin A 14% Vitamin C 140%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 11.1g 9%
Dietary Fiber 0.9g 8%
Sugars 9g
Protein 0g
Vitamin A 6% Vitamin C 60%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Del Monte, Chunky Mixed Fruit, Cherry Nutritional Value

Nutrient Suggested Serving 1 CAN (234 g) Standard Serving 100g
Energy101 kcal (12%)43 kcal (5%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference26 g (20%)11.11 g (9%)
Fiber, Total Dietary2.1 g (20%)0.9 g (8%)
Sugars, Total22 g (206%)9.4 g (88%)
Calcium, Ca21 mg (4%)9 mg (2%)
Iron, Fe0.35 mg (5%)0.15 mg (2%)
Potassium, K150 mg (7%)64 mg (3%)
Sodium, Na9 mg (1%)4 mg (0%)
Vitamin C, Total Ascorbic Acid36 mg (140%)15.4 mg (60%)
Vitamin A, Iu300 IU (14%)128 IU (6%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Del Monte Foods Inc. Del Monte, Chunky Mixed Fruit, Cherry with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in del monte, chunky mixed fruit, cherry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium