Del Monte, Fruit Naturals, Mango Chunks In Extra Light Syrup - 101 calories

Manufacturer Del Monte Foods Inc.

Product Information and Ingredients

Del Monte, Fruit Naturals, Mango Chunks In Extra Light Syrup is manufactured by Del Monte Foods Inc. with a suggested serving size of 1 CONTAINER (198 g) and 101 calories per serving. The nutritional value of a suggested serving of del monte, fruit naturals, mango chunks in extra light syrup includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 024000524441.

This product is a good source of vitamin c but is high in sugars.

Del Monte, Fruit Naturals, Mango Chunks In Extra Light Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 182% of DV

A serving of 1 CONTAINER (198 g) of del monte, fruit naturals, mango chunks in extra light syrup has 182% of the recommended daily intake of sugars.

Vitamin C 297% of DV

A serving of 1 CONTAINER (198 g) of del monte, fruit naturals, mango chunks in extra light syrup has 297% of the recommended daily needs of vitamin c.

Ingredient List

  • Mango
  • Water
  • Sugar
  • Natural Flavor
  • Preservatives (ascorbic Acid
  • Sodium Benzoate
  • Potassium Sorbate)
  • Citric Acid
  • Calcium Chloride

Nutrition Facts

Serving Size 1 CONTAINER (198 g)

Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 17%
Dietary Fiber 2g 16%
Sugars 23g
Protein 1g
Vitamin A 30% Vitamin C 297%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.6g 8%
Dietary Fiber 1g 8%
Sugars 12g
Protein 1g
Vitamin A 15% Vitamin C 150%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Del Monte, Fruit Naturals, Mango Chunks In Extra Light Syrup Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (198 g) Standard Serving 100g
Energy101 kcal (10%)51 kcal (5%)
Protein1.01 g (4%)0.51 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference25.01 g (17%)12.63 g (8%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total23.01 g (182%)11.62 g (92%)
Calcium, Ca20 mg (3%)10 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K160 mg (7%)81 mg (3%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid90.1 mg (297%)45.5 mg (150%)
Vitamin A, Iu750 IU (30%)379 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Del Monte Foods Inc. Del Monte, Fruit Naturals, Mango Chunks In Extra Light Syrup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in del monte, fruit naturals, mango chunks in extra light syrup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium