Del Monte, Sunfresh, Citrus Salad In Extra Light Syrup - 71 calories

Manufacturer Del Monte Foods Inc.

Product Information and Ingredients

Del Monte, Sunfresh, Citrus Salad In Extra Light Syrup is manufactured by Del Monte Foods Inc. with a suggested serving size of 0.5 cup (126 g) and 71 calories per serving. The nutritional value of a suggested serving of del monte, sunfresh, citrus salad in extra light syrup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 024000577386.

This product is a good source of vitamin c but is high in sugars.

Del Monte, Sunfresh, Citrus Salad In Extra Light Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 71% of DV

A serving of 0.5 cup (126 g) of del monte, sunfresh, citrus salad in extra light syrup has 71% of the recommended daily intake of sugars.

Vitamin C 164% of DV

A serving of 0.5 cup (126 g) of del monte, sunfresh, citrus salad in extra light syrup has 164% of the recommended daily needs of vitamin c.

Ingredient List

  • Fruit (red And White Grapefruit
  • Oranges)
  • Water
  • Sugar
  • Preservatives (ascorbic Acid
  • Potassium Sorbate
  • Sodium Benzoate)
  • Citric Acid
UPC Code: 024000577386
Del Monte, Sunfresh, Citrus Salad In Extra Light Syrup UPC Bar Code UPC: 024000577386

Nutrition Facts

Serving Size 0.5 cup (126 g)

Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 7%
Dietary Fiber 1g 5%
Sugars 14g
Protein 1g
Vitamin A 13% Vitamin C 164%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0.8g 4%
Sugars 11g
Protein 1g
Vitamin A 10% Vitamin C 130%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Del Monte, Sunfresh, Citrus Salad In Extra Light Syrup Nutritional Value

Nutrient Suggested Serving 0.5 cup (126 g) Standard Serving 100g
Energy71 kcal (4%)56 kcal (4%)
Protein1 g (2%)0.79 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference16 g (7%)12.7 g (5%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total14 g (71%)11.11 g (56%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K130 mg (3%)103 mg (3%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid78 mg (164%)61.9 mg (130%)
Vitamin A, Iu500 IU (13%)397 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Del Monte Foods Inc. Del Monte, Sunfresh, Citrus Salad In Extra Light Syrup with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in del monte, sunfresh, citrus salad in extra light syrup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching24 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout20 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium