Delba, Famous German Sunflower Seed Bread - 130 calories
Manufacturer Meierbaer Spezialbrot
Product Information and Ingredients
Delba, Famous German Sunflower Seed Bread is manufactured by Meierbaer Spezialbrot with a suggested serving size of 1 PIECE (68 g) and 130 calories per serving. The nutritional value of a suggested serving of delba, famous german sunflower seed bread includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 740699001741.
Delba, Famous German Sunflower Seed Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Kernel Rye
- Water
- Whole Rye Flour
- Sunflower Seed
- Iodized Salt
- Yeast
Nutrition Facts
Serving Size 1 PIECE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 6g | 16% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 14% | |
| Total Carbohydrate 32.4g | 7% | |
| Dietary Fiber 8.8g | 24% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delba, Famous German Sunflower Seed Bread Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 191 kcal (6%) |
| Protein | 5 g (7%) | 7.35 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.68 g (4%) |
| Carbohydrate, By Difference | 22 g (5%) | 32.35 g (7%) |
| Fiber, Total Dietary | 6 g (16%) | 8.8 g (24%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Sodium, Na | 340 mg (10%) | 500 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.15 mg (8%) |
| Niacin | 0.8 mg (3%) | 1.18 mg (5%) |
| Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meierbaer Spezialbrot Delba, Famous German Sunflower Seed Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in delba, famous german sunflower seed bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium