Delhi Pulao Biryani Spice Mix - 35 calories
Manufacturer Other
Product Information and Ingredients
Delhi Pulao Biryani Spice Mix is manufactured by Other with a suggested serving size of 1.33 tsp (7 g) and 35 calories per serving. The nutritional value of a suggested serving of delhi pulao biryani spice mix includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 5028217002278.
This product is high in sodium.
Delhi Pulao Biryani Spice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 2% of DV
A serving of 1.33 tsp (7 g) of delhi pulao biryani spice mix has 2% of the recommended daily intake of sodium.
Ingredient List
- Red Chilli
- Coriander
- Salt
- Turmeric
- Roasted Cumin Powder
- Dried Garlic 4%
- Dried Ginger 4%
- Black Pepper
- Clove
- Cardamom
- Bay Leaves
- Cinnamon
- Saffron
- Artificial Flavour (fascicularis-screw Pine)
- Food Colour E-102 (fd&c Yellow 5)
- Food Colour E-110 (fd&c Yellow 6)
Nutrition Facts
Serving Size 1.33 tsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11429mg | 33% | |
| Total Carbohydrate 57.1g | 1% | |
| Dietary Fiber 28.6g | 8% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delhi Pulao Biryani Spice Mix Nutritional Value
| Nutrient | Suggested Serving 1.33 tsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 500 kcal (2%) |
| Protein | 1 g (0%) | 14.29 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 21.43 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 57.14 g (1%) |
| Fiber, Total Dietary | 2 g (1%) | 28.6 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 800 mg (2%) | 11429 mg (33%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Delhi Pulao Biryani Spice Mix with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in delhi pulao biryani spice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium