Deli Classic Baked Beans - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Deli Classic Baked Beans is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (150 g) and 220 calories per serving. The nutritional value of a suggested serving of deli classic baked beans includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 8 grams of dietary fiber, 32 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742132327.
This product is a good source of fiber but is high in sugars.
Deli Classic Baked Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 48% of DV
A serving of 0.5 cup (150 g) of deli classic baked beans has 48% of the recommended daily needs of fiber.
Sugars 192% of DV
A serving of 0.5 cup (150 g) of deli classic baked beans has 192% of the recommended daily intake of sugars.
Ingredient List
- Beans (prepared White Beans
- Water
- Sugar
- Corn Syrup
- Tomato Paste
- Salt
- Vinegar
- Spices [dextrose
- Paprika
- Onion Powder
- Garlic Powder
- Soybean Oil
- Natural Flavors
- Oleoresin Paprika]
- Modified Corn Starch
- Molasses)
- Brown Sugar
- Catsup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavor)
- Crushed Tomatoes (tomatoes
- Citric Acid)
- Vinegar
- Molasses
- Sugar
- Beef In Broth (beef
- Water
- Salt)
- Modified Corn Starch
- Natural Flavors Including Natural Smoke Flavor
- Salt
- Water
- Paprika
- Spices
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Onion Powder
- Lemon Juice Concentrate
- Dehydrated Garlic
- Garlic Powder
Nutrition Facts
Serving Size 0.5 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 25% | |
| Dietary Fiber 8g | 48% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 25% | |
| Total Carbohydrate 33.3g | 17% | |
| Dietary Fiber 5.3g | 32% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Classic Baked Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (17%) | 147 kcal (11%) |
| Protein | 5 g (15%) | 3.33 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 49.99 g (25%) | 33.33 g (17%) |
| Fiber, Total Dietary | 8 g (48%) | 5.3 g (32%) |
| Sugars, Total | 31.99 g (192%) | 21.33 g (128%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 600 mg (38%) | 400 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 333 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Deli Classic Baked Beans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in deli classic baked beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium