Deli Classic Cole Slaw - 130 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Deli Classic Cole Slaw is manufactured by Brookshire Grocery Company with a suggested serving size of 0.5 cup (106 g) and 130 calories per serving. The nutritional value of a suggested serving of deli classic cole slaw includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 092825145455.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 72% of DV
A serving of 0.5 cup (106 g) of deli classic cole slaw has 72% of the recommended daily intake of sugars.
Vitamin C 265% of DV
A serving of 0.5 cup (106 g) of deli classic cole slaw has 265% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- High Fructose Corn Syrup
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Sugar
- Salt
- Mustard Flour)
- Carrots
- Sugar
- Vinegar
- Salt
- Xanthan Gum
- Citric Acid
- Glucono Delta Lactone
- Water
- Ascorbic Acid
- Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
- Emerald Green Color (water
- Fd&c Yellow#5
- Fd&c Blue#1
- Sodium Benzoate
- Phosphoric Acid)
Nutrition Facts
Serving Size 0.5 cup (106 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 13% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 6% | |
Dietary Fiber 2g | 8% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 265% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 12% | |
Saturated Fat 1.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 179mg | 8% | |
Total Carbohydrate 15.1g | 5% | |
Dietary Fiber 1.9g | 8% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 250% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Classic Cole Slaw Nutritional Value
Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 123 kcal (7%) |
Protein | 1 g (2%) | 0.94 g (2%) |
Total Lipid (fat) | 8 g (13%) | 7.55 g (12%) |
Carbohydrate, By Difference | 16 g (6%) | 15.09 g (5%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 17 g (72%) | 16.04 g (68%) |
Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 190 mg (8%) | 179 mg (8%) |
Vitamin C, Total Ascorbic Acid | 150 mg (265%) | 141.5 mg (250%) |
Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
Fatty Acids, Total Saturated | 1.51 g (8%) | 1.42 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Deli Classic Cole Slaw with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in deli classic cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium