Deli Cuban Sandwitch - 571 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Deli Cuban Sandwitch is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 SANDWICH (255 g) and 571 calories per serving. The nutritional value of a suggested serving of deli cuban sandwitch includes 94 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 041415645615.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 41% of the calories in the suggested servig of this product come from fat.
Protein 175% of DV
A serving of 1 SANDWICH (255 g) of deli cuban sandwitch has 175% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 1 SANDWICH (255 g) of deli cuban sandwitch has 102% of the recommended daily intake of fat.
Sodium 189% of DV
A serving of 1 SANDWICH (255 g) of deli cuban sandwitch has 189% of the recommended daily intake of sodium.
Saturated Fats 140% of DV
A serving of 1 SANDWICH (255 g) of deli cuban sandwitch has 140% of the recommended daily intake of saturated fats.
Cholesterol 80% of DV
A serving of 1 SANDWICH (255 g) of deli cuban sandwitch has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Cuban Bread (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Wheat Gluten
- Niacin
- Potassium Bromate
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes
- Folic Acid]
- Water
- Soybean Oil
- Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor]
- Salt
- Yeast [with Potato Starch
- Sorbitan Monostearate
- Ascorbic Acid]
- Malt Flour
- Guar And/or Arabic Gum
- Cornmeal)
- Ham With Added Water (ham Cured With: Water
- Sugar
- Salt
- Fructose
- Sodium Phosphates
- Brown Sugar
- Sodium Erythorbate
- Sodium Nitrite Coated With: Caramel Color)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Pork Roast (coated With: Spices And Garlic Powder Marinated With A Solution Of: Water
- Salt
- Sodium Phosphates)
- Pickles (cucumbers
- Water
- Vinegar
- Salt
- Calcium Chloride
- 01% Sodium Benzoate [preservative]
- Alum
- Natural Flavors
- Polysorbate 80
- And Yellow #5)
- Mayonnaise (soybean Oil
- Egg Yolks With Salt
- Water
- Vinegar
- Sugar
- Corn Syrup
- Salt
- Seasoning Mix [salt
- Spice
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta {preservative}])
- Mustard (vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika)
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 102% | |
Saturated Fat 11g | 140% | |
Trans Fat 0g | ||
Cholesterol 94mg | 80% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 43% | |
Dietary Fiber 2g | 20% | |
Sugars 5g | ||
Protein 35g |
Vitamin A 20% | Vitamin C 0% |
Calcium 68% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.2g | 40% | |
Saturated Fat 4.3g | 55% | |
Trans Fat 0g | ||
Cholesterol 37mg | 31% | |
Sodium 698mg | 74% | |
Total Carbohydrate 19.6g | 17% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 0% |
Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Cuban Sandwitch Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
---|---|---|
Energy | 571 kcal (73%) | 224 kcal (29%) |
Protein | 35.01 g (175%) | 13.73 g (69%) |
Total Lipid (fat) | 26.01 g (102%) | 10.2 g (40%) |
Carbohydrate, By Difference | 50.01 g (43%) | 19.61 g (17%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 5 g (51%) | 1.96 g (20%) |
Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
Sodium, Na | 1780 mg (189%) | 698 mg (74%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
Fatty Acids, Total Saturated | 10.99 g (140%) | 4.31 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 94 mg (80%) | 37 mg (31%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Deli Cuban Sandwitch with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in deli cuban sandwitch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 119 minutes |
Dancing | 104 minutes |
Golfing | 104 minutes |
Hiking | 95 minutes |
Light Gardening | 104 minutes |
Stretching | 190 minutes |
Walking - 3.5 mph | 124 minutes |
Weight Training - light workout | 159 minutes |
Aerobics | 71 minutes |
Basketball | 78 minutes |
Bicycling - 10 mph or more | 58 minutes |
Running - 5 mph | 58 minutes |
Swimming | 67 minutes |
Walking - 4.5 mph | 75 minutes |
Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium