Deli Express, Cupcakes - 320 calories
Manufacturer E. A. Sween Company
Product Information and Ingredients
Deli Express, Cupcakes is manufactured by E. A. Sween Company with a suggested serving size of 2 CUPCAKES (90 g) and 320 calories per serving. The nutritional value of a suggested serving of deli express, cupcakes includes 15 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 41 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041433026007.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 148% of DV
A serving of 2 CUPCAKES (90 g) of deli express, cupcakes has 148% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Corn Syrup
- Enriched Unbleached And Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Soybean Oil
- Palm Oil
- Eggs
- Cocoa (natural And Processed With Alkali)
- Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Modified Food Starch
- Dextrose
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Corn Starch
- Calcium Carbonate
- Wheat Gluten
- Mono-& Diglycerides
- Chocolate Liquor
- Salt
- Calcium Sulfate
- Methylcellulose
- Agar
- Soy Lecithin
- Datem
- Sodium Steaoryl Lactylate
- Cellulose Gum
- Polysorbate 60
- Guar Gum
- Titanium Dioxide (color)
- Artificial Flavors
- Lactic Acid
- Sorbitan Monostearate
- Sodium Hexametaphosphate
- Annatto (color)
- Turmeric (color)
- Citric Acid
- Xanthan Gum
- Caramel Color Preserved With Potassium Sorbate
- Sodium Propionate
- Sodium Benzoate
Nutrition Facts
Serving Size 2 CUPCAKES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 15% | |
| Saturated Fat 4.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 544mg | 20% | |
| Total Carbohydrate 62.2g | 19% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Express, Cupcakes Nutritional Value
| Nutrient | Suggested Serving 2 CUPCAKES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 356 kcal (16%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 10 g (14%) | 11.11 g (15%) |
| Carbohydrate, By Difference | 56 g (17%) | 62.22 g (19%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 41 g (148%) | 45.56 g (164%) |
| Calcium, Ca | 250 mg (17%) | 278 mg (19%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 490 mg (18%) | 544 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.44 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off E. A. Sween Company Deli Express, Cupcakes with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in deli express, cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium