Deli Macaroni Salad - 290 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Deli Macaroni Salad is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.5 PKG (113 g) and 290 calories per serving. The nutritional value of a suggested serving of deli macaroni salad includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415479623.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Enriched Macaroni (water
- Durum Semolina
- Enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salad Dressing (soybean Oil
- Water
- Sugar
- Vinegar
- Corn Syrup
- Modified Food Starch
- Egg Yolks With Salt
- Salt
- Spice
- Onion Powder
- Calcium Disodium Edta [preservative])
- Mayonnaise (soybean Oil
- Egg Yolks With Salt
- Water
- Vinegar
- Sugar
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta [preservative])
- Celery
- Pickle Relish (cucumber
- Sugar
- Distilled Vinegar
- Water
- Salt
- Xanthan Gum
- Natural Flavors
- Calcium Chloride
- Polysorbate 80 And Sodium Benzoate [preservatives])
- Red Peppers (red Bell Peppers
- Water
- Citric Acid)
- Onions
- Carrots
- Seasoning Mix (salt
- Sugar
- Potassium Sorbate [preservative]
- Spices
- Hydrolyzed Corn Protein
- Paprika [color]
- Onion Powder
- Garlic Powder
- Modified Cornstarch
- Spice Extractives
- Extractive Of Paprika [color]
- Extractive Of Turmeric [color])
- Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Turmeric)
Nutrition Facts
Serving Size 0.5 PKG (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 301mg | 14% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 PKG (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 257 kcal (15%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 340 mg (16%) | 301 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Deli Macaroni Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in deli macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium