Deli Pasta Salad - 560 calories
Manufacturer Whole Foods Market
Product Information and Ingredients
Deli Pasta Salad is manufactured by Whole Foods Market with a suggested serving size of 1 cup (140 g) and 560 calories per serving. The nutritional value of a suggested serving of deli pasta salad includes 35 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 010742041582.
This product is high in fat.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 86% of DV
A serving of 1 cup (140 g) of deli pasta salad has 86% of the recommended daily intake of fat.
Ingredient List
- Cavatappi (enriched Semolina Flour [semolina Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- And Water)
- Mayonnaise (expeller Pressed Non-gmo Canola Oil
- Cage-free Non-gmo Eggs
- Water
- Honey
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate
- Tocopherols [vitamin E])
- Relish (cucumbers
- Sugar
- Vinegar
- Xanthan Gum
- Natural Flavoring
- Spices)
- Celery
- Red Onion
- Red Bell Peppers
- Carrots
- Parsley
- Cultured Dextrose
- Maltodextrin
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 86% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 28% | Vitamin C 35% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 62% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 379mg | 22% | |
| Total Carbohydrate 30.7g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (39%) | 400 kcal (28%) |
| Protein | 7 g (19%) | 5 g (14%) |
| Total Lipid (fat) | 40 g (86%) | 28.57 g (62%) |
| Carbohydrate, By Difference | 42.99 g (20%) | 30.71 g (14%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 531 mg (31%) | 379 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 1000 IU (28%) | 714 IU (20%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market Deli Pasta Salad with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in deli pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium