Deli Style Brioche Buns - 220 calories
Manufacturer Alpha Baking Co., Inc.
Product Information and Ingredients
Deli Style Brioche Buns is manufactured by Alpha Baking Co., Inc. with a suggested serving size of 1 BUN (75 g) and 220 calories per serving. The nutritional value of a suggested serving of deli style brioche buns includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073711510953.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Sugar
- High Fructose Corn Syrup
- Soybean And/or Palm Oil
- Wheat Gluten
- Contains 2% Or Less Of The Following: Soft White Wheat Flour
- Oat Flour
- Potato Flakes
- Yeast
- Salt
- Natural Flavors
- Dough Conditioners (mono & Diglycerides
- Ascorbic Acid
- Calcium Peroxide
- Enzymes)
- Corn Flour
- Spices (turmeric And Paprika)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate And Potassium Sorbate (preservatives)
- Modified Starch
- Sodium Alginate
- Polysorbate 60
Nutrition Facts
Serving Size 1 BUN (75 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 8% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 27mg | 7% | |
Sodium 427mg | 13% | |
Total Carbohydrate 49.3g | 12% | |
Dietary Fiber 1.3g | 4% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Style Brioche Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (75 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 293 kcal (11%) |
Protein | 7 g (10%) | 9.33 g (14%) |
Total Lipid (fat) | 5 g (6%) | 6.67 g (8%) |
Carbohydrate, By Difference | 37 g (9%) | 49.33 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 8 g (24%) | 10.67 g (32%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
Sodium, Na | 320 mg (10%) | 427 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 2 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Alpha Baking Co., Inc. Deli Style Brioche Buns with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in deli style brioche buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium