Deli Style Onion Buns - 180 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Deli Style Onion Buns is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 BUN (64 g) and 180 calories per serving. The nutritional value of a suggested serving of deli style onion buns includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071314003322.
This product is a good source of thiamin and niacin .
Deli Style Onion Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 34% of DV
A serving of 1 BUN (64 g) of deli style onion buns has 34% of the recommended daily needs of thiamin.
Niacin 20% of DV
A serving of 1 BUN (64 g) of deli style onion buns has 20% of the recommended daily needs of niacin.
Ingredient List
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Wheat Gluten
- Salt
- Yellow Corn Flour
- Calcium Propionate (a Preservative)
- Vinegar
- Sodium Stearoyl Lactylate
- Datem
- Spice Oils (turmeric And Annatto)
- Calcium Sulfate
- Ascorbic Acid; Topped With Onions And Poppy Seeds
Nutrition Facts
Serving Size 1 BUN (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 516mg | 14% | |
| Total Carbohydrate 53.1g | 11% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Style Onion Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 281 kcal (9%) |
| Protein | 6 g (8%) | 9.38 g (12%) |
| Total Lipid (fat) | 2.5 g (2%) | 3.91 g (4%) |
| Carbohydrate, By Difference | 34 g (7%) | 53.12 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 4 g (10%) | 6.25 g (16%) |
| Calcium, Ca | 60 mg (3%) | 94 mg (5%) |
| Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
| Sodium, Na | 330 mg (9%) | 516 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.64 mg (34%) | 1 mg (53%) |
| Riboflavin | 0.34 mg (17%) | 0.53 mg (26%) |
| Niacin | 5 mg (20%) | 7.81 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.34 g (7%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Deli Style Onion Buns with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in deli style onion buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium