Deli Submarine Rolls - 220 calories
Manufacturer United States Bakery
Product Information and Ingredients
Deli Submarine Rolls is manufactured by United States Bakery with a suggested serving size of 0.5 ROLL (91 g) and 220 calories per serving. The nutritional value of a suggested serving of deli submarine rolls includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072220001686.
This product is a good source of thiamin and niacin .
Deli Submarine Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 69% of DV
A serving of 0.5 ROLL (91 g) of deli submarine rolls has 69% of the recommended daily needs of thiamin.
Niacin 34% of DV
A serving of 0.5 ROLL (91 g) of deli submarine rolls has 34% of the recommended daily needs of niacin.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- High Fructose Corn Syrup
- Vegetable Oil
- (canola
- And/or Soy)
- Contains 2% Or Less Of The Following: Vital Wheat Gluten
- Salt
- Yeast Nutrient (ammonium Sulfate) Dough Conditioners (mono-diglycerides
- Monocalcium Phosphate
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide)
- Calcium Sulfate
- Enzymes
- Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 0.5 ROLL (91 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 538mg | 20% | |
Total Carbohydrate 46.2g | 14% | |
Dietary Fiber 1.1g | 4% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Submarine Rolls Nutritional Value
Nutrient | Suggested Serving 0.5 ROLL (91 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (10%) | 242 kcal (11%) |
Protein | 8 g (14%) | 8.79 g (16%) |
Total Lipid (fat) | 2 g (3%) | 2.2 g (3%) |
Carbohydrate, By Difference | 42 g (13%) | 46.15 g (14%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 1 g (4%) | 1.1 g (4%) |
Calcium, Ca | 80 mg (6%) | 88 mg (6%) |
Iron, Fe | 2.7 mg (14%) | 2.97 mg (15%) |
Sodium, Na | 490 mg (19%) | 538 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.91 mg (69%) | 1 mg (76%) |
Riboflavin | 0.34 mg (24%) | 0.37 mg (26%) |
Niacin | 6 mg (34%) | 6.59 mg (37%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.1 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Deli Submarine Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in deli submarine rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium