Deli Thin-sliced - 60 calories
Manufacturer Armour-eckrich Meats Llc
Product Information and Ingredients
Deli Thin-sliced is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 6 SLICES (54 g) and 60 calories per serving. The nutritional value of a suggested serving of deli thin-sliced includes 30 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 027815179912.
Deli Thin-sliced is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ham
- Water
- Honey
- Contains 2% Or Less Of Dextrose
- Potassium Lactate
- Salt
- Sodium Phosphates
- Potassium Chloride
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 6 SLICES (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 3% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 10% | |
| Sodium 630mg | 14% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Thin-sliced Nutritional Value
| Nutrient | Suggested Serving 6 SLICES (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (2%) | 111 kcal (3%) |
| Protein | 8 g (8%) | 14.81 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 3.7 g (3%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.56 g (1%) |
| Sugars, Total | 3 g (6%) | 5.56 g (12%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 340 mg (8%) | 630 mg (14%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 56 mg (10%) |
Calories Burn off Time
How long would it take to burn off Armour-eckrich Meats Llc Deli Thin-sliced with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in deli thin-sliced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium