Delicious Hearts Of Palm - 20 calories

Manufacturer World Variety Produce, Inc.

Product Information and Ingredients

Delicious Hearts Of Palm is manufactured by World Variety Produce, Inc. with a suggested serving size of 4.5 ONZ (128 g) and 20 calories per serving. The nutritional value of a suggested serving of delicious hearts of palm includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 045255117233.

Delicious Hearts Of Palm is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Hearts Of Palm
  • Water
  • Salt
  • Citric Acid And Ascorbic Acid
UPC Code: 045255117233
Delicious Hearts Of Palm UPC Bar Code UPC: 045255117233

Nutrition Facts

Serving Size 4.5 ONZ (128 g)

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 10%
Sugars 1g
Protein 2g
Vitamin A 3% Vitamin C 19%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 19%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.6g 8%
Sugars 1g
Protein 2g
Vitamin A 2% Vitamin C 15%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Delicious Hearts Of Palm Nutritional Value

Nutrient Suggested Serving 4.5 ONZ (128 g) Standard Serving 100g
Energy20 kcal (1%)16 kcal (1%)
Protein2 g (5%)1.56 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference3 g (1%)2.34 g (1%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total1 g (5%)0.78 g (4%)
Calcium, Ca40 mg (4%)31 mg (3%)
Iron, Fe0.36 mg (3%)0.28 mg (2%)
Sodium, Na451 mg (24%)352 mg (19%)
Vitamin C, Total Ascorbic Acid9 mg (19%)7 mg (15%)
Vitamin A, Iu100 IU (3%)78 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off World Variety Produce, Inc. Delicious Hearts Of Palm with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in delicious hearts of palm.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium