Delicious Herring Fillets In Mustard Sauce A La Dijon - 120 calories
Manufacturer Appel & Frenzel
Product Information and Ingredients
Delicious Herring Fillets In Mustard Sauce A La Dijon is manufactured by Appel & Frenzel with a suggested serving size of 1 PIECE (55 g) and 120 calories per serving. The nutritional value of a suggested serving of delicious herring fillets in mustard sauce a la dijon includes 30 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 713944563301.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Herring Fillets
- Water
- Mustard (water
- Spirit Vinegar
- Mustard Seeds
- Salt
- Sugar
- Spices
- Natural Flavoring)
- Canola Oil
- Spirit Vinegar
- Dextrose
- Sugar
- Mango Chutney (sugar
- Mango
- Spirit Vinegar
- Salt
- Spices
- Garlic Powder)
- Modified Waxy Corn Starch
- Tomato Concentrate
- Thickener (guar Gum Powder)
- Seasoning [water
- Hydrolyzed Vegetable Protein (contains Soy)
- Salt]
- Whey Protein (milk)
- Salt
- Artificial Flavor
- Yeast Extract
- Spices
- Monosodium Glutamate (flavor Enhancer)
Nutrition Facts
Serving Size 1 PIECE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 673mg | 15% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delicious Herring Fillets In Mustard Sauce A La Dijon Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 218 kcal (6%) |
| Protein | 9 g (10%) | 16.36 g (18%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.45 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 3 g (7%) | 5.45 g (12%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Sodium, Na | 370 mg (8%) | 673 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 55 mg (10%) |
Calories Burn off Time
How long would it take to burn off Appel & Frenzel Delicious Herring Fillets In Mustard Sauce A La Dijon with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in delicious herring fillets in mustard sauce a la dijon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium