Delicious Irish Potato Crisps Hand Cooked On Our Farm - 522 calories
Manufacturer Other
Product Information and Ingredients
Delicious Irish Potato Crisps Hand Cooked On Our Farm is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 522 calories per serving. The nutritional value of a suggested serving of delicious irish potato crisps hand cooked on our farm includes 0 mg of cholesterol, 0 mg of sodium, 45.5 grams of carbohydrates, 4.8 grams of dietary fiber, 0 grams of sugar and 7.4 grams of proteins.
The product's manufacturer code is UPC: 5390248540013.
This product is high in fat.
Calories from fat: a total of 56.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 100 GRM (100 g) of delicious irish potato crisps hand cooked on our farm has 51% of the recommended daily intake of fat.
Ingredient List
- Keogh's Potatoes
- Sunflower Oil
- Irish Shamrock Extract
- Salt
- Milk
- Lactose
- Sugar
- Whey
- Onion
- Garlic
- Cheddar Cheese
- Parsley
- Lactic Acid
- Calcium Lactate & Citric Acid
- Malic Acid
- Yeast Extract
- Flavoring
- Vegetable Oil
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 51% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 51% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 640mg | 27% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delicious Irish Potato Crisps Hand Cooked On Our Farm Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 522 kcal (26%) | 522 kcal (26%) |
| Protein | 7.4 g (15%) | 7.4 g (15%) |
| Total Lipid (fat) | 33 g (51%) | 33 g (51%) |
| Carbohydrate, By Difference | 45.5 g (15%) | 45.5 g (15%) |
| Fiber, Total Dietary | 4.8 g (19%) | 4.8 g (19%) |
| Sodium, Na | 640 mg (27%) | 640 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Delicious Irish Potato Crisps Hand Cooked On Our Farm with 522 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in delicious irish potato crisps hand cooked on our farm.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium