Delicious Organic Truffles For Dark Chocolate Lovers - 88 calories
Manufacturer Raw Amour
Product Information and Ingredients
Delicious Organic Truffles For Dark Chocolate Lovers is manufactured by Raw Amour with a suggested serving size of 2 PCS, (1 TRUFFLE = 44 CALORIES) (20 g) and 88 calories per serving. The nutritional value of a suggested serving of delicious organic truffles for dark chocolate lovers includes 0 mg of cholesterol, 0 mg of sodium, 9.6 grams of carbohydrates, 1.9 grams of dietary fiber, 5.1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 866845000021.
This product is high in saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 6% of DV
A serving of 2 PCS, (1 TRUFFLE = 44 CALORIES) (20 g) of delicious organic truffles for dark chocolate lovers has 6% of the recommended daily intake of saturated fats.
Ingredient List
- Raw Agave
- Raw Cocoa Mass (powder
- Paste
- Cocoa Butter)
- Raw Coconut Oil
- Maple Sugar
- Pure Water
- Natural Peppermint Essential Oil
Nutrition Facts
Serving Size 2 PCS, (1 TRUFFLE = 44 CALORIES) (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 6g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.6g | 1% | |
| Dietary Fiber 1.9g | 2% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 9% | |
| Saturated Fat 30g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 48g | 3% | |
| Dietary Fiber 9.5g | 8% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delicious Organic Truffles For Dark Chocolate Lovers Nutritional Value
| Nutrient | Suggested Serving 2 PCS, (1 TRUFFLE = 44 CALORIES) (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 88 kcal (1%) | 440 kcal (4%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 30 g (9%) |
| Carbohydrate, By Difference | 9.6 g (1%) | 48 g (3%) |
| Fiber, Total Dietary | 1.9 g (2%) | 9.5 g (8%) |
| Sugars, Total | 5.1 g (4%) | 25.5 g (20%) |
| Sodium, Na | 1 mg (0%) | 5 mg (0%) |
| Fatty Acids, Total Saturated | 6 g (6%) | 30 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raw Amour Delicious Organic Truffles For Dark Chocolate Lovers with 88 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in delicious organic truffles for dark chocolate lovers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 29 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium