Delicious Warm Meal - 221 calories
Manufacturer Other
Product Information and Ingredients
Delicious Warm Meal is manufactured by Other with a suggested serving size of 298 GRM (298 g) and 221 calories per serving. The nutritional value of a suggested serving of delicious warm meal includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 716519036859.
Calories from fat: a total of 24.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetables (cauliflower
- Kale
- Kohlrabi
- Sweet Potatoes)
- Black Bean And Corn Salsa (corn
- Black Beans
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Red Peppers
- Onions
- Tomato Paste
- Jalapeno Peppers
- Water
- Distilled Vinegar
- Contains Less Than 2% Of Extractives Of Paprika
- Chipotle Pepper Puree (water
- Dried Chipotle Peppers)
- Citric Acid
- Lime Juice Concentrate
- Garlic
- Garlic Powder
- Spices
- Red Chili Pepper
- Lemon Juice Concentrate
- Potassium Sorbate (preservative)
- Salt
- Sugar)
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Powdered Cellulose (prevents Caking)
- Natamycin (natural Mold Inhibitor))
Nutrition Facts
Serving Size 298 GRM (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 27% | |
| Saturated Fat 3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 34% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 52% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 228mg | 28% | |
| Total Carbohydrate 11.4g | 11% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delicious Warm Meal Nutritional Value
| Nutrient | Suggested Serving 298 GRM (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (33%) | 74 kcal (11%) |
| Protein | 11 g (64%) | 3.69 g (22%) |
| Total Lipid (fat) | 5.99 g (27%) | 2.01 g (9%) |
| Carbohydrate, By Difference | 34 g (34%) | 11.41 g (11%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 9 g (107%) | 3.02 g (36%) |
| Calcium, Ca | 229 mg (52%) | 77 mg (18%) |
| Iron, Fe | 2 mg (33%) | 0.67 mg (11%) |
| Potassium, K | 900 mg (57%) | 302 mg (19%) |
| Sodium, Na | 679 mg (84%) | 228 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (45%) | 1.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Delicious Warm Meal with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in delicious warm meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium