Delicious Warm Meal - 339 calories
Manufacturer Other
Product Information and Ingredients
Delicious Warm Meal is manufactured by Other with a suggested serving size of 1 CONTAINER (203 g) and 339 calories per serving. The nutritional value of a suggested serving of delicious warm meal includes 4 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5.1 grams of dietary fiber, 17 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 716519037016.
This product is high in fat and sugars.
Calories from fat: a total of 63.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 75% of DV
A serving of 1 CONTAINER (203 g) of delicious warm meal has 75% of the recommended daily intake of fat.
Sugars 138% of DV
A serving of 1 CONTAINER (203 g) of delicious warm meal has 138% of the recommended daily intake of sugars.
Ingredient List
- Vegetables (brussels Sprouts
- Kohlrabi
- Kale)
- Sweet Maple Glaze (canola Oil
- Water
- Brown Sugar
- Olive Oil
- White Wine Vinegar
- Sugar
- Maple Syrup
- Salt
- Cinnamon
- Natural And Artificial Flavors
- Nutmeg
- Xanthan Gum
- Caramel Color)
- Bacon (bacon Cured With: Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Sugar)
Nutrition Facts
Serving Size 1 CONTAINER (203 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 75% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 5.1g | 41% | |
| Sugars 17g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 37% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 345mg | 29% | |
| Total Carbohydrate 12.8g | 9% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Delicious Warm Meal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (203 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (34%) | 167 kcal (17%) |
| Protein | 8.99 g (36%) | 4.43 g (18%) |
| Total Lipid (fat) | 23.99 g (75%) | 11.82 g (37%) |
| Carbohydrate, By Difference | 26 g (18%) | 12.81 g (9%) |
| Fiber, Total Dietary | 5.1 g (41%) | 2.5 g (20%) |
| Sugars, Total | 16.99 g (138%) | 8.37 g (68%) |
| Calcium, Ca | 79 mg (12%) | 39 mg (6%) |
| Iron, Fe | 1.81 mg (20%) | 0.89 mg (10%) |
| Potassium, K | 526 mg (23%) | 259 mg (11%) |
| Sodium, Na | 700 mg (59%) | 345 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (30%) | 1.48 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Delicious Warm Meal with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in delicious warm meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium