Deluxe Bake & Rise Crust Pizza - 290 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Deluxe Bake & Rise Crust Pizza is manufactured by Food Town Stores Inc. with a suggested serving size of 148 GRM (148 g) and 290 calories per serving. The nutritional value of a suggested serving of deluxe bake & rise crust pizza includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 035826079985.
Calories from fat: a total of 24.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Wheat Flour
- Water
- Soybean Oil
- Dextrose
- Yeast
- Salt
- Leavening (starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Corn Meal
- Dough Conditioner (l-cysteine) Toppings: Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Soybean Oil
- Modified Food Starch
- Salt
- Spices
- Seasoning [salt
- Paprika
- Spices
- Onion Powder
- Garlic Powder
- Parmesan Cheese {pasteurized Cultured Part-skim Milk
- Salt
- Enzymes}]
- Garlic Powder
- Xanthan Gum)
- Roasted Peppers
- Roasted Red Onions
- Broccoli
- Mushrooms
Nutrition Facts
Serving Size 148 GRM (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 22% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 12% | |
| Saturated Fat 2.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 459mg | 28% | |
| Total Carbohydrate 29.1g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Bake & Rise Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 148 GRM (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 196 kcal (15%) |
| Protein | 12 g (35%) | 8.11 g (24%) |
| Total Lipid (fat) | 8.01 g (18%) | 5.41 g (12%) |
| Carbohydrate, By Difference | 42.99 g (21%) | 29.05 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 149 mg (17%) | 101 mg (12%) |
| Iron, Fe | 1.08 mg (9%) | 0.73 mg (6%) |
| Sodium, Na | 679 mg (42%) | 459 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.1 mg (15%) |
| Vitamin A, Iu | 400 IU (12%) | 270 IU (8%) |
| Fatty Acids, Total Saturated | 3.49 g (26%) | 2.36 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Deluxe Bake & Rise Crust Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in deluxe bake & rise crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium