Deluxe Ham - 100 calories
Manufacturer Cloverdale Foods Co.
Product Information and Ingredients
Deluxe Ham is manufactured by Cloverdale Foods Co. with a suggested serving size of 3 ONZ (85 g) and 100 calories per serving. The nutritional value of a suggested serving of deluxe ham includes 20 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 076829023483.
This product is high in sodium.
Deluxe Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 45% of DV
A serving of 3 ONZ (85 g) of deluxe ham has 45% of the recommended daily intake of sodium.
Ingredient List
- Water
- Dextrose
- Corn Syrup
- Salt
- Modified Food Starch
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 3% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 1506mg | 53% | |
Total Carbohydrate 11.8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Ham Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 2 g (3%) | 2.35 g (3%) |
Carbohydrate, By Difference | 10 g (3%) | 11.76 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (20%) | 7.06 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 1280 mg (45%) | 1506 mg (53%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cloverdale Foods Co. Deluxe Ham with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in deluxe ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium