Deluxe Indulgent Trail Mix - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Deluxe Indulgent Trail Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 Tbsp (27 g) and 130 calories per serving. The nutritional value of a suggested serving of deluxe indulgent trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742295176.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Almonds (almonds
- Canola And/or Peanut And/or Cottonseed Oil
- Salt)
- Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar
- Cocoa Butter
- Chocolate
- Milk
- Soy Lecithin
- Natural Flavors]
- Sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Milk
- Peanut Butter [peanuts
- Salt]
- Salt
- Soy Lecithin)
- Cashews (cashews
- Canola And/or Peanut And/or Cottonseed Oil
- Salt)
- Dried Cherries (cherries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 3 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 267 | |
| % Daily Value* | ||
| Total Fat 29.6g | 12% | |
| Saturated Fat 7.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 185mg | 2% | |
| Total Carbohydrate 51.9g | 5% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 41g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Indulgent Trail Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 481 kcal (6%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 8 g (3%) | 29.63 g (12%) |
| Carbohydrate, By Difference | 14 g (1%) | 51.85 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 11 g (12%) | 40.74 g (44%) |
| Calcium, Ca | 30 mg (1%) | 111 mg (2%) |
| Iron, Fe | 0.6 mg (1%) | 2.22 mg (3%) |
| Potassium, K | 100 mg (1%) | 370 mg (2%) |
| Sodium, Na | 50 mg (1%) | 185 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Deluxe Indulgent Trail Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in deluxe indulgent trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium