Deluxe Lasagna With Meat Sauce - 280 calories
Manufacturer Osi Industries, Llc
Product Information and Ingredients
Deluxe Lasagna With Meat Sauce is manufactured by Osi Industries, Llc with a suggested serving size of 1 cup (231 g) and 280 calories per serving. The nutritional value of a suggested serving of deluxe lasagna with meat sauce includes 21 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070575045225.
This product is high in sodium.
Calories from fat: a total of 28.96% of the calories in the suggested servig of this product come from fat.
Sodium 90% of DV
A serving of 1 cup (231 g) of deluxe lasagna with meat sauce has 90% of the recommended daily intake of sodium.
Ingredient List
- Meat Sauce: (water
- Tomato Paste
- Beef
- Seasoning [sugar
- Salt
- Modified Corn Starch
- Dried Onion
- Spices
- Soy Sauce Solids {wheat
- Soybeans
- Salt}
- Maltodextrin
- Yeast Extract
- Dried Garlic
- Paprika Extract {color}]
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Onions) Cooked Lasagna Noodles: (water
- Semolina Enriched [niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]) Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dry Curd Cottage Cheese (skim Milk
- Water
- Calcium Chloride
- Enzymes)
- Parmesan (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 cup (231 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 32% | |
| Saturated Fat 4.5g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 27% | |
| Dietary Fiber 3g | 28% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 46% | Vitamin C 23% |
| Calcium 36% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 14% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 407mg | 39% | |
| Total Carbohydrate 15.2g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (231 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (32%) | 121 kcal (14%) |
| Protein | 14.99 g (68%) | 6.49 g (29%) |
| Total Lipid (fat) | 9.01 g (32%) | 3.9 g (14%) |
| Carbohydrate, By Difference | 35 g (27%) | 15.15 g (12%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 4.99 g (46%) | 2.16 g (20%) |
| Calcium, Ca | 201 mg (36%) | 87 mg (15%) |
| Iron, Fe | 1.09 mg (14%) | 0.47 mg (6%) |
| Sodium, Na | 940 mg (90%) | 407 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (23%) | 2.6 mg (10%) |
| Vitamin A, Iu | 1000 IU (46%) | 433 IU (20%) |
| Fatty Acids, Total Saturated | 4.51 g (52%) | 1.95 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (16%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Osi Industries, Llc Deluxe Lasagna With Meat Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in deluxe lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium