Deluxe Macaroni & Cheese Dinner - 310 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Deluxe Macaroni & Cheese Dinner is manufactured by Hy-vee, Inc. with a suggested serving size of 0.5 CUP MACARONI AND 1/3 CUP CHEESE SAUCE, MAKES ABOUT 1 CUP PREPARED | ABOUT (98 g) and 310 calories per serving. The nutritional value of a suggested serving of deluxe macaroni & cheese dinner includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 075450044270.
This product is high in sodium.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Sodium 33% of DV
A serving of 0.5 CUP MACARONI AND 1/3 CUP CHEESE SAUCE, MAKES ABOUT 1 CUP PREPARED | ABOUT (98 g) of deluxe macaroni & cheese dinner has 33% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Contains 2% Or Less Of The Following: Sodium Alginate
- Lactic Acid
- Preservative [sorbic Acid]
- Color [oleoresin Paprika
- Apocarotenal])
Nutrition Facts
Serving Size 0.5 CUP MACARONI AND 1/3 CUP CHEESE SAUCE, MAKES ABOUT 1 CUP PREPARED | ABOUT (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 15% | |
| Saturated Fat 3.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 837mg | 34% | |
| Total Carbohydrate 45.9g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Macaroni & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP MACARONI AND 1/3 CUP CHEESE SAUCE, MAKES ABOUT 1 CUP PREPARED | ABOUT (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 316 kcal (15%) |
| Protein | 11 g (21%) | 11.22 g (22%) |
| Total Lipid (fat) | 10 g (15%) | 10.2 g (15%) |
| Carbohydrate, By Difference | 45 g (15%) | 45.92 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 4 g (16%) | 4.08 g (16%) |
| Calcium, Ca | 150 mg (11%) | 153 mg (12%) |
| Iron, Fe | 1.8 mg (10%) | 1.84 mg (10%) |
| Sodium, Na | 820 mg (33%) | 837 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (20%) | 1020 IU (20%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.57 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Deluxe Macaroni & Cheese Dinner with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in deluxe macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium