Deluxe Macaroni & Cheese - 370 calories
Manufacturer Quality Pasta Company
Product Information and Ingredients
Deluxe Macaroni & Cheese is manufactured by Quality Pasta Company with a suggested serving size of 0.5 BOX (114 g) and 370 calories per serving. The nutritional value of a suggested serving of deluxe macaroni & cheese includes 5 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 856587004166.
This product is high in sodium.
Calories from fat: a total of 31.62% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 0.5 BOX (114 g) of deluxe macaroni & cheese has 48% of the recommended daily intake of sodium.
Ingredient List
- Enriched Pasta (durum Flour (wheat)
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Cheese Sauce (water
- Partially Hydrogenated Soybean Oil
- Whey
- Natural Flavors
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Maltodextrin
- Non-fat Dry Milk
- Soybean Oil
- Salt
- Sodium Phosphate
- Contains 2% Or Less Of: Color Added (beta Carotene
- Paprika Extract)
- Yeast Extract
- Vinegar
- Sodium Alginate
- Mono And Diglycerides
- Glucono Delta Lactone
- Lactic Acid
- Xanthan Gum
- Sorbic Acid)
Nutrition Facts
Serving Size 0.5 BOX (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 21% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 20% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 2.63g | ||
| Cholesterol 4mg | 2% | |
| Sodium 886mg | 42% | |
| Total Carbohydrate 47.4g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 BOX (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 325 kcal (19%) |
| Protein | 11 g (25%) | 9.65 g (22%) |
| Total Lipid (fat) | 13 g (23%) | 11.4 g (20%) |
| Carbohydrate, By Difference | 54 g (21%) | 47.37 g (18%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 7 g (32%) | 6.14 g (28%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
| Sodium, Na | 1010 mg (48%) | 886 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.07 g (18%) |
| Fatty Acids, Total Trans | 3 g (17%) | 2.63 g (15%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Quality Pasta Company Deluxe Macaroni & Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in deluxe macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium