Deluxe Macaroni & Cheese With Creamy Cheddar Sauce - 320 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Deluxe Macaroni & Cheese With Creamy Cheddar Sauce is manufactured by Supervalu, Inc. with a suggested serving size of 3.5 ONZ (99 g) and 320 calories per serving. The nutritional value of a suggested serving of deluxe macaroni & cheese with creamy cheddar sauce includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041303016381.

This product is high in sodium.

Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.

Sodium 34% of DV

A serving of 3.5 ONZ (99 g) of deluxe macaroni & cheese with creamy cheddar sauce has 34% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Macaroni Product: (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese Sauce: (milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Water
  • Whey
  • Canola Oil
  • Sodium Phosphate Whey Protein Concentrate
  • Skim Milk
  • Salt Contains 2% Or Less Of Each Of The Following: Sodium Alginate
  • Lactic Acid
  • Sorbic Acid (preservative)
  • With Oleoresin Paprika And Apocarotenal Added For Color

Nutrition Facts

Serving Size 3.5 ONZ (99 g)

Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 0mg 0%
Total Carbohydrate 44g 15%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 323 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 828mg 34%
Total Carbohydrate 44.4g 15%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Deluxe Macaroni & Cheese With Creamy Cheddar Sauce Nutritional Value

Nutrient Suggested Serving 3.5 ONZ (99 g) Standard Serving 100g
Energy320 kcal (16%)323 kcal (16%)
Protein12 g (23%)12.12 g (24%)
Total Lipid (fat)10 g (15%)10.1 g (15%)
Carbohydrate, By Difference44 g (15%)44.44 g (15%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total3 g (12%)3.03 g (12%)
Calcium, Ca150 mg (11%)152 mg (12%)
Iron, Fe2.7 mg (15%)2.73 mg (15%)
Potassium, K170 mg (4%)172 mg (4%)
Sodium, Na820 mg (34%)828 mg (34%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.51 g (17%)3.54 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (7%)20 mg (7%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Deluxe Macaroni & Cheese With Creamy Cheddar Sauce with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in deluxe macaroni & cheese with creamy cheddar sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium