Deluxe Mixed Nuts Roasted & Salted - 240 calories
Manufacturer Eillien's Candies Inc.
Product Information and Ingredients
Deluxe Mixed Nuts Roasted & Salted is manufactured by Eillien's Candies Inc. with a suggested serving size of 0.25 cup (38 g) and 240 calories per serving. The nutritional value of a suggested serving of deluxe mixed nuts roasted & salted includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 034952587401.
This product is high in fat.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 12% of DV
A serving of 0.25 cup (38 g) of deluxe mixed nuts roasted & salted has 12% of the recommended daily intake of fat.
Ingredient List
- Cashews
- Almonds
- Brazil Nuts
- Pecans
- Filberts
- Cottonseed Oil
- Peanut Oil
- Salt
Nutrition Facts
Serving Size 0.25 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 12% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 632 | Calories from Fat 497 | |
| % Daily Value* | ||
| Total Fat 55.3g | 32% | |
| Saturated Fat 6.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 3% | |
| Total Carbohydrate 18.4g | 2% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Mixed Nuts Roasted & Salted Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 632 kcal (12%) |
| Protein | 6 g (4%) | 15.79 g (12%) |
| Total Lipid (fat) | 21 g (12%) | 55.26 g (32%) |
| Carbohydrate, By Difference | 7 g (1%) | 18.42 g (2%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 2 g (3%) | 5.26 g (8%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 60 mg (1%) | 158 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.58 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eillien's Candies Inc. Deluxe Mixed Nuts Roasted & Salted with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in deluxe mixed nuts roasted & salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium