Deluxe Mixed Nuts Roasted With Sea Salt - 220 calories
Manufacturer Superior Nut/candy Distribut'g
Product Information and Ingredients
Deluxe Mixed Nuts Roasted With Sea Salt is manufactured by Superior Nut/candy Distribut'g with a suggested serving size of 0.25 cup (35 g) and 220 calories per serving. The nutritional value of a suggested serving of deluxe mixed nuts roasted with sea salt includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 722648545032.
This product is high in fat.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 11% of DV
A serving of 0.25 cup (35 g) of deluxe mixed nuts roasted with sea salt has 11% of the recommended daily intake of fat.
Ingredient List
- Cashews
- Almonds (natural And Blanched Almonds)
- Brazil Nuts
- Hazelnuts (filberts)
- Pecans Cottonseed And Peanut And Oils
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (35 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 11% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 629 | Calories from Fat 514 | |
% Daily Value* | ||
Total Fat 57.1g | 31% | |
Saturated Fat 7.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 314mg | 5% | |
Total Carbohydrate 22.9g | 3% | |
Dietary Fiber 8.6g | 12% | |
Sugars 6g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Mixed Nuts Roasted With Sea Salt Nutritional Value
Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 629 kcal (11%) |
Protein | 7 g (5%) | 20 g (14%) |
Total Lipid (fat) | 20 g (11%) | 57.14 g (31%) |
Carbohydrate, By Difference | 8 g (1%) | 22.86 g (3%) |
Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
Sugars, Total | 2 g (3%) | 5.71 g (8%) |
Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
Sodium, Na | 110 mg (2%) | 314 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Superior Nut/candy Distribut'g Deluxe Mixed Nuts Roasted With Sea Salt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in deluxe mixed nuts roasted with sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium