Deluxe Potato Salad - 239 calories
Manufacturer Lipari Foods, Llc
Product Information and Ingredients
Deluxe Potato Salad is manufactured by Lipari Foods, Llc with a suggested serving size of 0.5 cup (136 g) and 239 calories per serving. The nutritional value of a suggested serving of deluxe potato salad includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032345100404.
This product is high in sugars.
Calories from fat: a total of 48.95% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 0.5 cup (136 g) of deluxe potato salad has 71% of the recommended daily intake of sugars.
Ingredient List
- Potatoes
- Dressing (salad Dressing [soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Salt
- Spices
- Natural Flavor
- Calcium Disodium Edta {to Protect Flavor}]
- Sugar
- Salt
- Mustard [water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices]
- Color [fd&c Yellow #5 & #6
- Red #40]
- Spices
- Potassium Sorbate And Sodium Benzoate [to Maintain Freshness])
- Celery
- Eggs
- Green Onion
- Radishes
Nutrition Facts
Serving Size 0.5 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 20% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 456mg | 26% | |
| Total Carbohydrate 21.3g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (16%) | 176 kcal (12%) |
| Protein | 2 g (5%) | 1.47 g (4%) |
| Total Lipid (fat) | 13 g (27%) | 9.56 g (20%) |
| Carbohydrate, By Difference | 29 g (13%) | 21.32 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 13 g (71%) | 9.56 g (52%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 620 mg (35%) | 456 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.47 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Lipari Foods, Llc Deluxe Potato Salad with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in deluxe potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium