Deluxe Roast Beef Sub - 530 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Deluxe Roast Beef Sub is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (269 g) and 530 calories per serving. The nutritional value of a suggested serving of deluxe roast beef sub includes 100 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 47 grams of proteins.
The product's manufacturer code is UPC: 030223019022.
This product is a good source of protein, iron and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 30.57% of the calories in the suggested servig of this product come from fat.
Protein 248% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef sub has 248% of the recommended daily needs of protein.
Iron 94% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef sub has 94% of the recommended daily needs of iron.
Sodium 97% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef sub has 97% of the recommended daily intake of sodium.
Vitamin A 134% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef sub has 134% of the recommended daily needs of vitamin a.
Saturated Fats 107% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef sub has 107% of the recommended daily intake of saturated fats.
Cholesterol 90% of DV
A serving of 1 SANDWICH (269 g) of deluxe roast beef sub has 90% of the recommended daily intake of cholesterol.
Ingredient List
- Oven Roast Beef
- Cap-off Top Rounded (coated With Salt
- Pepper And Garlic)
- White Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Green Leaf Lettuce
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
Nutrition Facts
Serving Size 1 SANDWICH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 74% | |
| Saturated Fat 8g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 90% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 44% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 3g | ||
| Protein 47g | ||
| Vitamin A 134% | Vitamin C 11% |
| Calcium 72% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 28% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 33% | |
| Sodium 323mg | 36% | |
| Total Carbohydrate 18.2g | 16% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 27% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Roast Beef Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (71%) | 197 kcal (27%) |
| Protein | 46.99 g (248%) | 17.47 g (92%) |
| Total Lipid (fat) | 18 g (74%) | 6.69 g (28%) |
| Carbohydrate, By Difference | 49.01 g (44%) | 18.22 g (16%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 350 mg (72%) | 130 mg (27%) |
| Iron, Fe | 6.29 mg (94%) | 2.34 mg (35%) |
| Sodium, Na | 869 mg (97%) | 323 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 2499 IU (134%) | 929 IU (50%) |
| Fatty Acids, Total Saturated | 7.99 g (107%) | 2.97 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (90%) | 37 mg (33%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Deluxe Roast Beef Sub with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in deluxe roast beef sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium