Deluxe Roasted Mixed Nuts - 340 calories
Manufacturer Other
Product Information and Ingredients
Deluxe Roasted Mixed Nuts is manufactured by Other with a suggested serving size of 1 PACKAGE (56 g) and 340 calories per serving. The nutritional value of a suggested serving of deluxe roasted mixed nuts includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 490719501026.
This product is high in fat.
Calories from fat: a total of 84.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 PACKAGE (56 g) of deluxe roasted mixed nuts has 28% of the recommended daily intake of fat.
Ingredient List
- Almonds
- Cashews
- Brazil Nuts
- Hazelnuts (filberts)
- Pecans
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 28% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 4g | 9% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 607 | Calories from Fat 514 | |
| % Daily Value* | ||
| Total Fat 57.1g | 49% | |
| Saturated Fat 7.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 9% | |
| Total Carbohydrate 19.6g | 4% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Roasted Mixed Nuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (10%) | 607 kcal (17%) |
| Protein | 10 g (11%) | 17.86 g (20%) |
| Total Lipid (fat) | 32 g (28%) | 57.14 g (49%) |
| Carbohydrate, By Difference | 11 g (2%) | 19.64 g (4%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 100 mg (4%) | 179 mg (8%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 220 mg (5%) | 393 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Deluxe Roasted Mixed Nuts with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in deluxe roasted mixed nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium