Deluxe Shells & Cheese Dinner - 320 calories
Manufacturer Other
Product Information and Ingredients
Deluxe Shells & Cheese Dinner is manufactured by Other with a suggested serving size of 0.33 BOX, MAKES ABOUT 1-CUP PREPARED | ABOUT (113 g) and 320 calories per serving. The nutritional value of a suggested serving of deluxe shells & cheese dinner includes 8 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021333410175.
This product is high in sodium.
Calories from fat: a total of 30.91% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.33 BOX, MAKES ABOUT 1-CUP PREPARED | ABOUT (113 g) of deluxe shells & cheese dinner has 41% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce: Water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Partially Hydrogenated Soybean Oil
- Nonfat Dry Milk
- Whey (from Milk)
- Salt
- Sodium Phosphate
- Natural Flavors
- Lactic Acid
- Mono- And Diglycerides
- Annatto Extract & Oleoresin Paprika (color)
- Sodium Alginate
- Xanthan Gum
Nutrition Facts
Serving Size 0.33 BOX, MAKES ABOUT 1-CUP PREPARED | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 779mg | 37% | |
| Total Carbohydrate 39.8g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Shells & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX, MAKES ABOUT 1-CUP PREPARED | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 283 kcal (16%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 45 g (17%) | 39.82 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 880 mg (41%) | 779 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (3%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Deluxe Shells & Cheese Dinner with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in deluxe shells & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium