Deluxe Shells & Cheese Dinner - 210 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Deluxe Shells & Cheese Dinner is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (68 g) and 210 calories per serving. The nutritional value of a suggested serving of deluxe shells & cheese dinner includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 688267137136.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Glycerol Monostearate
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Nonfat Milk
- Salt
- Sodium Alginate
- Lactic Acid
- Preservative [sorbic Acid]
- Color [oleoresin Paprika
- Apocarotenal])
- Maltodextrin
- Modified Cornstarch
- Acetic Acid Esters Of Mono- And Diglycerides
- Salt
- Calcium Silicate
Nutrition Facts
Serving Size 1 PACKAGE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 4.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 882mg | 25% | |
| Total Carbohydrate 45.6g | 10% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Shells & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 309 kcal (11%) |
| Protein | 8 g (11%) | 11.76 g (16%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 31 g (7%) | 45.59 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 3 g (8%) | 4.41 g (12%) |
| Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 600 mg (17%) | 882 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (10%) | 1103 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Deluxe Shells & Cheese Dinner with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in deluxe shells & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium