Deluxe Shells & Cheese - 220 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Deluxe Shells & Cheese is manufactured by Tops Markets, Llc with a suggested serving size of 1 PACKAGE (68 g) and 220 calories per serving. The nutritional value of a suggested serving of deluxe shells & cheese includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 07078442044.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Glycerol Monostearate
- Cheddar Cheese Sauce Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Nonfat Milk
- Salt
- Sodium Alginate
- Lactic Acid
- Sorbic Acid (preservative)
- With Oleoresin Paprika And Apocarotenal Added For Color
- Maltodextrin
- Modified Corn Starch
- Propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Salt
- Contains 2% Or Less Of Each Of The Following: Calcium Silicate
Nutrition Facts
Serving Size 1 PACKAGE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 12% | |
| Saturated Fat 5.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 897mg | 25% | |
| Total Carbohydrate 41.2g | 9% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 324 kcal (11%) |
| Protein | 8 g (11%) | 11.76 g (16%) |
| Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
| Carbohydrate, By Difference | 28 g (6%) | 41.18 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 2.94 g (8%) |
| Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Potassium, K | 70 mg (1%) | 103 mg (1%) |
| Sodium, Na | 610 mg (17%) | 897 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 5.15 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Deluxe Shells & Cheese with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in deluxe shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium