Deluxe Shells & Cheese - 370 calories
Manufacturer Smart & Simple
Product Information and Ingredients
Deluxe Shells & Cheese is manufactured by Smart & Simple with a suggested serving size of 1 CUP) | (MAKES ABOUT (113 g) and 370 calories per serving. The nutritional value of a suggested serving of deluxe shells & cheese includes 5 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074026520002.
This product is high in sodium.
Calories from fat: a total of 31.6% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 1 CUP) | (MAKES ABOUT (113 g) of deluxe shells & cheese has 56% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Semolina
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Process Cheddar Cheese Sauce (water
- Partially Hydrogenated Soybean Oil
- Whey
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Natural Flavors
- Salt
- Maltodextrin
- Nonfat Milk
- Sodium Phosphate
- Sodium Alginate
- Yeast Extract
- Vinegar
- Lactic Acid
- Artificial Colors
- Mono- And Diglycerides
- Glucono Delta Lactone
- Xanthan Gum)
Nutrition Facts
Serving Size 1 CUP) | (MAKES ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 3.5g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 21% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 3.1g | ||
| Cholesterol 4mg | 2% | |
| Sodium 1044mg | 49% | |
| Total Carbohydrate 48.7g | 18% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CUP) | (MAKES ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 55 g (21%) | 48.67 g (18%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 1180 mg (56%) | 1044 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 3.5 g (20%) | 3.1 g (18%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Smart & Simple Deluxe Shells & Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in deluxe shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium