Deluxe Shells & Cheese - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Deluxe Shells & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CUP PASTA AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g) and 360 calories per serving. The nutritional value of a suggested serving of deluxe shells & cheese includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742083438.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.5 CUP PASTA AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g) of deluxe shells & cheese has 41% of the recommended daily intake of sodium.
Vitamin A 68% of DV
A serving of 0.5 CUP PASTA AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g) of deluxe shells & cheese has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Macaroni Product: Enriched Macaroni Product (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Cheddar Cheese Sauce: Water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Soybean Oil
- Maltodextrin
- Whey
- Nonfat Dry Milk
- Whey Protein Concentrate
- Sodium Phosphate
- Contains 2% Or Less Of Each Of The Following: Natural And Artificial Flavors
- Salt
- Color (beta Carotene
- Paprika Extract)
- Sodium Alginate
- Mono And Diglycerides
- Lactic Acid
- White Distilled Vinegar
- Sorbic Acid To Preserve Freshness
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 CUP PASTA AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 68% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 770mg | 36% | |
| Total Carbohydrate 45.1g | 17% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 60% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PASTA AND 1/3 CUP CHEESE SAUCE) MAKES ABOUT 1 CUP PREPARED | (ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 51 g (19%) | 45.13 g (17%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Potassium, K | 150 mg (4%) | 133 mg (3%) |
| Sodium, Na | 870 mg (41%) | 770 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3000 IU (68%) | 2655 IU (60%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Deluxe Shells & Cheese with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in deluxe shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium