Deluxe Shells & Cheese With Creamy Cheddar Sauce - 360 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Deluxe Shells & Cheese With Creamy Cheddar Sauce is manufactured by Supervalu, Inc. with a suggested serving size of 4 ONZ (113 g) and 360 calories per serving. The nutritional value of a suggested serving of deluxe shells & cheese with creamy cheddar sauce includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 041303016367.

This product is high in sodium.

Calories from fat: a total of 32.48% of the calories in the suggested servig of this product come from fat.

Sodium 48% of DV

A serving of 4 ONZ (113 g) of deluxe shells & cheese with creamy cheddar sauce has 48% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Macaroni Product: (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese Sauce: (cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Canola Oil
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Nonfat Milk
  • Contains 2% Or Less Of The Following Ingredients: Salt
  • Sodium Alginate
  • Lactic Acid
  • Sorbic Acid (preservative)
  • With Oleoresin Paprika And Apocarotenal Added For Color

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value*
Total Fat 13g 23%
Saturated Fat 4.5g 25%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 45g 17%
Dietary Fiber 2g 9%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 319 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 20%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 22mg 8%
Sodium 894mg 42%
Total Carbohydrate 39.8g 15%
Dietary Fiber 1.8g 8%
Sugars 4g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Deluxe Shells & Cheese With Creamy Cheddar Sauce Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy360 kcal (20%)319 kcal (18%)
Protein14 g (31%)12.39 g (27%)
Total Lipid (fat)12.99 g (23%)11.5 g (20%)
Carbohydrate, By Difference45 g (17%)39.82 g (15%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total4 g (18%)3.54 g (16%)
Calcium, Ca200 mg (17%)177 mg (15%)
Iron, Fe2.8 mg (18%)2.48 mg (16%)
Potassium, K210 mg (5%)186 mg (4%)
Sodium, Na1010 mg (48%)894 mg (42%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (25%)3.98 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (9%)22 mg (8%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Deluxe Shells & Cheese With Creamy Cheddar Sauce with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in deluxe shells & cheese with creamy cheddar sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium