Deluxe Shells N' Cheese Dinner - 350 calories

Manufacturer White Rose Food Corp.

Product Information and Ingredients

Deluxe Shells N' Cheese Dinner is manufactured by White Rose Food Corp. with a suggested serving size of 4 ONZ (113 g) and 350 calories per serving. The nutritional value of a suggested serving of deluxe shells n' cheese dinner includes 31 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 074807418399.

This product is high in sodium and saturated fats.

Calories from fat: a total of 33.4% of the calories in the suggested servig of this product come from fat.

Sodium 49% of DV

A serving of 4 ONZ (113 g) of deluxe shells n' cheese dinner has 49% of the recommended daily intake of sodium.

Saturated Fats 34% of DV

A serving of 4 ONZ (113 g) of deluxe shells n' cheese dinner has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Macaroni Product (durum And Wheat Flour With Niacin
  • Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese Sauce (cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Canola Oil
  • Sodium Phosphate
  • Less Than 2% Of The Following: Whey Protein Concentrate
  • Salt
  • Skim Milk
  • Sodium Alginate
  • Lactic Acid
  • Preservative [sorbic Acid]
  • Color [oleoresin Paprika
  • Apocarotenal])
UPC Code: 074807418399
Deluxe Shells N' Cheese Dinner UPC Bar Code UPC: 074807418399

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 350 Calories from Fat 117
% Daily Value*
Total Fat 13g 23%
Saturated Fat 6g 34%
Trans Fat 0g
Cholesterol 31mg 12%
Sodium 0mg 0%
Total Carbohydrate 45g 17%
Dietary Fiber 2g 9%
Sugars 3g
Protein 14g
Vitamin A 34% Vitamin C 0%
Calcium 17% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 310 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 20%
Saturated Fat 5.3g 30%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 912mg 43%
Total Carbohydrate 39.8g 15%
Dietary Fiber 1.8g 8%
Sugars 3g
Protein 12g
Vitamin A 30% Vitamin C 0%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Deluxe Shells N' Cheese Dinner Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy350 kcal (20%)310 kcal (18%)
Protein14 g (31%)12.39 g (27%)
Total Lipid (fat)12.99 g (23%)11.5 g (20%)
Carbohydrate, By Difference45 g (17%)39.82 g (15%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total2.99 g (14%)2.65 g (12%)
Calcium, Ca200 mg (17%)177 mg (15%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na1031 mg (49%)912 mg (43%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1500 IU (34%)1327 IU (30%)
Fatty Acids, Total Saturated6 g (34%)5.31 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (12%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off White Rose Food Corp. Deluxe Shells N' Cheese Dinner with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in deluxe shells n' cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium