Demet's, Turtles, The Original Caramel Nut Cluster - 340 calories
Manufacturer Demet's Candy Company
Product Information and Ingredients
Demet's, Turtles, The Original Caramel Nut Cluster is manufactured by Demet's Candy Company with a suggested serving size of 1 PACKAGE (70 g) and 340 calories per serving. The nutritional value of a suggested serving of demet's, turtles, the original caramel nut cluster includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 872181003763.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 1 PACKAGE (70 g) of demet's, turtles, the original caramel nut cluster has 92% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 PACKAGE (70 g) of demet's, turtles, the original caramel nut cluster has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Nonfat Milk
- Butteroil
- Lactose
- Soy Lecithin [emulsifier]
- Vanillin
- Salt)
- Peanuts
- Corn Syrup
- Sugar
- Palm Oil
- Nonfat Milk
- Butteroil And Less Than 1% Of Hydrogenated Palm Kernel Oil
- Peanut Flour
- Soy Lecithin Salt
- Sodium Caseinate
- Whey
- Peanut Butter (peanuts
- Hydrogenated Rapeseed And Cottonseed Oil)
- Dextrose
- Natural And Artificial Flavors
- Caramel Color
Nutrition Facts
Serving Size 1 PACKAGE (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 19% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 28% | |
| Saturated Fat 10g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 271mg | 8% | |
| Total Carbohydrate 58.6g | 14% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 47g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Demet's, Turtles, The Original Caramel Nut Cluster Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (12%) | 486 kcal (17%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 18 g (19%) | 25.71 g (28%) |
| Carbohydrate, By Difference | 41 g (10%) | 58.57 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 33 g (92%) | 47.14 g (132%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
| Sodium, Na | 190 mg (6%) | 271 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 10 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Demet's Candy Company Demet's, Turtles, The Original Caramel Nut Cluster with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in demet's, turtles, the original caramel nut cluster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium