Dennisons Chili Con Carne, Unprepared - 330 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Dennisons Chili Con Carne, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (256g) (256 g) and 330 calories per serving. The nutritional value of a suggested serving of dennisons chili con carne, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00064144021178.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 cup (256g) (256 g) of dennisons chili con carne, unprepared has 100% of the recommended daily needs of protein.
Fiber 123% of DV
A serving of 1 cup (256g) (256 g) of dennisons chili con carne, unprepared has 123% of the recommended daily needs of fiber.
Sodium 100% of DV
A serving of 1 cup (256g) (256 g) of dennisons chili con carne, unprepared has 100% of the recommended daily intake of sodium.
Ingredient List
- Prepared Pinto Beans (pinto Beans
- Water)
- Water
- Meat Ingredients (beef And Pork)
- Tomato Puree (tomato Paste
- Water)
- Contains Less Than 2% Of: Defatted Soy Flour
- Modified Corn Starch
- Salt
- Chili Pepper
- Dried Onion
- Soy Protein Concentrate
- Spices
- Garlic Powder
- Caramel Color
- Gum Arabic
- Natural Flavors Contains: Soy
Nutrition Facts
Serving Size 1 cup (256g) (256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 12g | 123% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 6% |
| Calcium 12% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 367mg | 39% | |
| Total Carbohydrate 13.7g | 12% | |
| Dietary Fiber 4.7g | 48% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dennisons Chili Con Carne, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (256g) (256 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (42%) | 129 kcal (17%) |
| Protein | 19.99 g (100%) | 7.81 g (39%) |
| Total Lipid (fat) | 14 g (55%) | 5.47 g (22%) |
| Carbohydrate, By Difference | 35 g (30%) | 13.67 g (12%) |
| Fiber, Total Dietary | 12 g (123%) | 4.7 g (48%) |
| Sugars, Total | 2 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 59 mg (12%) | 23 mg (5%) |
| Iron, Fe | 3.61 mg (51%) | 1.41 mg (20%) |
| Potassium, K | 881 mg (48%) | 344 mg (19%) |
| Sodium, Na | 940 mg (100%) | 367 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 100 IU (5%) | 39 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.99 g (64%) | 1.95 g (25%) |
| Fatty Acids, Total Monounsaturated | 5.99 g (0%) | 2.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Dennisons Chili Con Carne, Unprepared with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in dennisons chili con carne, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium