Dessert Bars - 170 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Dessert Bars is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 BAR (41 g) and 170 calories per serving. The nutritional value of a suggested serving of dessert bars includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 717887125008.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 1 BAR (41 g) of dessert bars has 21% of the recommended daily intake of sugars.
Ingredient List
- Lemon Filling (corn Syrup
- Sugar
- Water
- Sweetened Condensed Milk [milk
- Skim Milk
- Sugar]
- Hydrogenated Palm Kernel Oil
- Modified Food Starch
- Lemon Juice Concentrate
- Citric Acid
- Natural Flavor
- Mono And Diglycerides
- Beta Carotene [color] And Sodium Metabisulfite)
- Enriched Unbleached Flour (wheat Flour
- Ascorbic Acid [conditioner]
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey
- Mono Diglycerides
- Soy Lecithin
- Natural Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Palm Oil
- Powdered Sugar (sugar
- Cornstarch)
- Sugar
- Coating Sugar (dextrose
- Corn Starch
- Vegetable Shortening [soybean Oil
- Vegetable Mono And Diglycerides
- Tocopherols {vitamin E} And Vitamin C Palmitate As Antioxidants]
- Titanium Dioxide [color]
- Artificial Flavor)
- Sea Salt
- Lemon Flavedo (lemon Peel
- Sugar
- Lemon Oil)
- Oil Of Lemon And Alpha Tocopherol (vitamin E [to Preserve Freshness])
Nutrition Facts
Serving Size 1 BAR (41 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.5g | 12% | |
Saturated Fat 9.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 232mg | 4% | |
Total Carbohydrate 56.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dessert Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (41 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 415 kcal (9%) |
Protein | 2 g (2%) | 4.88 g (4%) |
Total Lipid (fat) | 8 g (5%) | 19.51 g (12%) |
Carbohydrate, By Difference | 23 g (3%) | 56.1 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (21%) | 31.71 g (52%) |
Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.76 mg (4%) |
Sodium, Na | 95 mg (2%) | 232 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 732 IU (6%) |
Fatty Acids, Total Saturated | 4 g (8%) | 9.76 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Dessert Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dessert bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium