Dessert Cake - 320 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Dessert Cake is manufactured by Dawn Food Products, Inc. with a suggested serving size of 0.07 OF CAKE (79 g) and 320 calories per serving. The nutritional value of a suggested serving of dessert cake includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029519238179.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 0.07 OF CAKE (79 g) of dessert cake has 104% of the recommended daily intake of sugars.
Ingredient List
- Powdered Sugar
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Eggs
- Soybean Oil
- Canola Oil
- Egg Whites
- Contains 2% Or Less Of: Annatto (color)
- Butter (pasteurized Cream And Salt)
- Caramel Color
- Cellulose Gum
- Citric Acid
- Cocoa Processed With Alkali
- Corn Syrup
- Corn Syrup Solids
- Cornstarch
- Dextrose
- Food Starch - Modified
- Glycerin
- Guar Gum
- Invert Sugar
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate) Modified Cellulose
- Mono - And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Partially Hydrogenated Palm Kernel Oil
- Polysorbate 60
- Polysorbate 80
- Potassium Sorbate And Sodium Propionate (preservatives)
- Propylene Glycol Mono - And Diesters Of Fatty Acids
- Red 40
- Salt
- Semisweet And White Chocolate Square (sugar
- Cocoa Butter
- Milk
- Unsweetened Chocolate
- Whey
- Lactose
- Soy Lecithin
- Butteroil
- Natural Flavor
- Semisweet Chocolate Curls (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Butteroil
- Soy Lecithin
- Natural Flavor)
- Sodium Citrate
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Sorbitan Tristearate
- Soy Flour
- Soy Lecithin
- Whey
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.07 OF CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 22% | |
| Saturated Fat 7.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 241mg | 8% | |
| Total Carbohydrate 57g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dessert Cake Nutritional Value
| Nutrient | Suggested Serving 0.07 OF CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 405 kcal (16%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 14 g (17%) | 17.72 g (22%) |
| Carbohydrate, By Difference | 45 g (12%) | 56.96 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 33 g (104%) | 41.77 g (132%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.91 mg (4%) |
| Sodium, Na | 190 mg (6%) | 241 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Dessert Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in dessert cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium