Dessert Inspired Belgian Chocolates - 90 calories
Manufacturer Other
Product Information and Ingredients
Dessert Inspired Belgian Chocolates is manufactured by Other with a suggested serving size of 1 PIECE ABOUT (16 g) and 90 calories per serving. The nutritional value of a suggested serving of dessert inspired belgian chocolates includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 819952010438.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Milk
- Unsweetened Chocolate
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Butterfat
- Soy Lecithin As An Emulsifier)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Unsweetened Chocolate
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Unsweetened Chocolate
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- Vegetable Oils (palm
- Coconut
- Palm Kernel
- Sunflower)
- Vegetable Fats (palm
- Rapeseed
- Sunflower
- Coconut
- Palm Kernel)
- Glucose Syrup
- Invert Sugar
- Contains Less Than 2% Of The Following: Butterfat
- Nonfat Milk
- Cream
- Glycerol
- Water
- Lactose
- Soy Lecithin As An Emulsifier
- Mono- And Di-glycerides Of Fatty Acids
- Maple Syrup
- Pecan Nuts
- Alcohol
- Whey Powder
- Sugar Cane
- Natural Flavor
- Wheat Flour
- Marc De Champagne
- Vanilla Flavor
- Cocoa
- Whisky 60% Vol
- Grand Marnier 60%vol
- Fructose
- Butter
- Dextrose
- Rice Flour
- Strawberry
- Fruit Juice
- Roasted Coffee Bean
- Raspberry Pulp
- Food Starch
- Salt
- Soy Flour
- Raspberry
- Blackberry
- Citric Acid
- Coffee
- Flavouring
- Concentrated Blueberry Juice
- Wheat Gluten
- Dried Egg Yolk
- Caramel
- Egg
- Brandy
- Hazelnut
- Wheat Malt
- Barley Malt
- Color Added (alfa-
- Beta- And Gamma- Carotene
- Turmeric
- Carmine)
Nutrition Facts
Serving Size 1 PIECE ABOUT (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 1% | |
| Saturated Fat 4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 562 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 9% | |
| Saturated Fat 25g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 2% | |
| Sodium 62mg | 0% | |
| Total Carbohydrate 50g | 3% | |
| Dietary Fiber 6.2g | 4% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dessert Inspired Belgian Chocolates Nutritional Value
| Nutrient | Suggested Serving 1 PIECE ABOUT (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 562 kcal (5%) |
| Protein | 1 g (0%) | 6.25 g (2%) |
| Total Lipid (fat) | 6 g (1%) | 37.5 g (9%) |
| Carbohydrate, By Difference | 8 g (0%) | 50 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6.2 g (4%) |
| Sugars, Total | 7 g (4%) | 43.75 g (28%) |
| Calcium, Ca | 20 mg (0%) | 125 mg (2%) |
| Iron, Fe | 1.08 mg (1%) | 6.75 mg (6%) |
| Sodium, Na | 10 mg (0%) | 62 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (3%) | 25 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 31 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Dessert Inspired Belgian Chocolates with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in dessert inspired belgian chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium