Dessert Mini Tarts - 180 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Dessert Mini Tarts is manufactured by American Halal Company, Inc. with a suggested serving size of 4 PIECES (59 g) and 180 calories per serving. The nutritional value of a suggested serving of dessert mini tarts includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857063002966.
This product is high in sugars.
Dessert Mini Tarts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 57% of DV
A serving of 4 PIECES (59 g) of dessert mini tarts has 57% of the recommended daily intake of sugars.
Ingredient List
- Phyllo Shells: Phyllo Dough {(enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Filtered Water
- Organic Wheat Starch
- Organic Tapioca Starch
- Malted Barley Flour
- Natural Flavor
- Non-gmo Expeller Pressed Canola Oil
- Salt
- Non-gmo Soy Lecithin)}
- Clarified Sweet Butter
- Non-gmo Expeller Pressed Canola Oil
- Palm Oil Filling: Lemon Ginger Shrikand (sugar
- Yogurt (grade A Pasteurized Milk
- Milk Solids
- Cultures)
- Ginger
- Lemon)
Nutrition Facts
Serving Size 4 PIECES (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 5% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 102mg | 3% | |
| Total Carbohydrate 62.7g | 12% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dessert Mini Tarts Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 305 kcal (9%) |
| Protein | 2 g (2%) | 3.39 g (4%) |
| Total Lipid (fat) | 3 g (3%) | 5.08 g (5%) |
| Carbohydrate, By Difference | 37 g (7%) | 62.71 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 24 g (57%) | 40.68 g (96%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.22 mg (4%) |
| Sodium, Na | 60 mg (1%) | 102 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Dessert Mini Tarts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dessert mini tarts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium