Dessert Sauce - 59 calories
Manufacturer Chukar Fruit Inc.
Product Information and Ingredients
Dessert Sauce is manufactured by Chukar Fruit Inc. with a suggested serving size of 1 Tbsp (17 g) and 59 calories per serving. The nutritional value of a suggested serving of dessert sauce includes 2 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011261366132.
Dessert Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Semisweet Chocolate (cacao Beans
- Sugar
- Chocolate Liquor Processed With Potassium) Carbonate
- Cocoa Butter
- Milk Fat
- Soya Lecithin
- Pure Vanilla)
- Invert Sugar
- Water
- Dried Cherries
- Sugar
- Sunflower Oil
- Heavy Cream
- Natural Flavors
- Lecithin
- Salt
Nutrition Facts
Serving Size 1 Tbsp (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 5% | |
| Saturated Fat 11.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 1% | |
| Sodium 2282mg | 16% | |
| Total Carbohydrate 52.9g | 3% | |
| Dietary Fiber 5.9g | 4% | |
| Sugars 47g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dessert Sauce Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 59 kcal (1%) | 347 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3 g (1%) | 17.65 g (5%) |
| Carbohydrate, By Difference | 9 g (1%) | 52.94 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 5.9 g (4%) |
| Sugars, Total | 8 g (5%) | 47.06 g (32%) |
| Calcium, Ca | 10 mg (0%) | 59 mg (1%) |
| Iron, Fe | 0.36 mg (0%) | 2.12 mg (2%) |
| Sodium, Na | 388 mg (3%) | 2282 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 294 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 11.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 12 mg (1%) |
Calories Burn off Time
How long would it take to burn off Chukar Fruit Inc. Dessert Sauce with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in dessert sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium