Deutsche Kuche, Cinnamon Sugar Pretzels - 290 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Deutsche Kuche, Cinnamon Sugar Pretzels is manufactured by Aldi-benner Company with a suggested serving size of 1 PRETZEL (94 g) and 290 calories per serving. The nutritional value of a suggested serving of deutsche kuche, cinnamon sugar pretzels includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041498172039.
This product is high in sugars.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 PRETZEL (94 g) of deutsche kuche, cinnamon sugar pretzels has 71% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Canola
- Palm And Palm Kernel Oil
- Powdered Sugar (contains Corn Starch)
- Brown Sugar Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Contains 2% Or Less Of Each Of The Following: Spice (cinnamon)
- Dextrose
- Wheat Starch
- Corn Syrup
- Salt
- Potassium Chloride
- Natural Flavors (contains Corn And/or Soybean Oil And Milk)
- Sodium Stearoyl Lactylate
- Xanthan And Guar Gum Polysorbate 60
- Potassium Sorbate (preservative)
- Color (titanium Dioxide)
- Sorbic Acid (preservative)
Nutrition Facts
Serving Size 1 PRETZEL (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 14% | |
| Saturated Fat 3.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 702mg | 28% | |
| Total Carbohydrate 52.1g | 16% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deutsche Kuche, Cinnamon Sugar Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 PRETZEL (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 309 kcal (15%) |
| Protein | 5 g (9%) | 5.32 g (10%) |
| Total Lipid (fat) | 9 g (13%) | 9.57 g (14%) |
| Carbohydrate, By Difference | 49 g (15%) | 52.13 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 19 g (71%) | 20.21 g (76%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 1.91 mg (10%) |
| Sodium, Na | 660 mg (26%) | 702 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.19 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Deutsche Kuche, Cinnamon Sugar Pretzels with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in deutsche kuche, cinnamon sugar pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium